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10 second eccentric bench press, 137kg x1
230kg 20 seconds eccentric. Control squat
Bench Press - Supra Maximal Eccentric - 8 Second Eccentric
Pause Squat.. 10 seconds pause squat with heavy weight. How many athletes can do this ?????
Bench 215x2 @ 9 5 5 sec eccentric
Squat form in 10 seconds 😁💪🏼! #personaltrainer #squat#workout #fitness #homeworkout #fitfam
Bench 5 sec eccentric 220x2 @ 9 5
Pause squat, 100kg 10 sec pause
Power Clean Bolt + TnG Power Jerk Bolt by Julie Abildgaard
195kg bench
